Lianda’s (un)DIET Plan Recommendations
Diet’s don’t work. 95-98% of all diets fail to keep weight off.
These books and programs are about lifestyle changes. By incorporating healthy eating, “play-time” (moving your body – for stress relief), and mindset changes that you love and enjoy, you will improve your health, and wellbeing, and lose weight and keep it off.
The Personal Paleo Code is the brainchild of Dr. Chris Kresser. His site is has an AMAZING wealth of information about why the Paleo program is the healthiest eating plan. However, Chris’ program is CUSTOMIZED for YOU. When you know what to eat, and it’s delicious and easy, this makes changing your eating habits much easier.
A MUST READ!!
Gary Taube: Good Calories, Bad Calories- this book is a LARGE TOME (over 500 pages) but it’s filled with the research that supports Gary Taube’s claim that over-eating DOESN’T CAUSE you to be fat! If you want the shorter version, but filled with the facts, get the book below. And make sure you get extra copies to give to all the people who nag you, blame you, and think that you are overweight because you have no discipline and are slothful!
Why You Get Fat and What To Do About It – by Gary Taubes
This book, which I read in between going through the much more extensive version above, has CHANGED MY LIFE! No kidding. If you want to lose weight, and keep it off, you HAVE TO UNDERSTAND how your body works. This is not opinion. This is medical fact based upon years of research (not new, but kept under wraps – hidden by a Diet Industry that WANTS you to FAIL!!). I know you will thank me once you read this, and IMPLEMENT it.
Every Other Day Diet -
I’m going through this plan, but I have not comments about it yet. I wanted to show it to you – But my recommendation would be to read Gary Taube’s book: Why We Get Fat, above, before you do this program. But it IS guaranteed, so you won’t be wasting your money.