How To Eat — Plans and MUST Reads
|Lianda’s (un)DIET Plan Recommendations
Diet’s don’t work. 95-98% of all diets fail to keep weight off.
These books and programs are about lifestyle changes. By incorporating healthy eating, “play-time” (moving your body – for stress relief), and mindset changes that you love and enjoy, you will improve your health, and wellbeing, and lose weight and keep it off.
Excellent Books — Get Informed!
Here are some of the most influence books and movies that I recommend HIGHLY. They will give you the information and TOOLS to empower you to take control of your weight, health and happiness.