Lianda Recommends

 

How To Eat — Plans and MUST Reads

Lianda’s (un)DIET Plan Recommendations
Diet’s don’t work. 95-98% of all diets fail to keep weight off.
These books and programs are about lifestyle changes. By incorporating healthy eating, “play-time” (moving your body – for stress relief), and mindset changes that you love and enjoy, you will improve your health, and wellbeing, and lose weight and keep it off.

Read more about the plans that I recommend here

 

Excellent Books — Get Informed!

Here are some of the most influence books and movies that I recommend HIGHLY. They will give you the information and TOOLS to empower you to take control of your weight, health and happiness.

Check out my list of MUST read books here