Stress Relief

Stress Relief

Stress Relief that you can Measure You have stress? I know about it myself. I used to feel absolutely miserable when I heard that ring tone. You know, the one that is the sound of emergency vehicles in Europe. That’s the sound I picked to let me know when my...
Accepting Yourself As You Are

Accepting Yourself As You Are

Hate Your Body? So many women state that they hate their body or can’t stand themselves the way they look. This is their reason for going on a diet. But why and how do women get to this point of hating their body? It’s probably survival mechanism that...
Eat Less & Exercise More

Eat Less & Exercise More

How Did You Start Gaining Weight The thing I’ve learned from decades of dieting and meeting women who like me is this: we are all different in how we first started gaining weight. I found out through extensive research and interviews, that the reason we’ve...

Comfort food

Does Comfort Food make you feel better? When I learned that ICE CREAM is the same combination of sugars, fats and protein as mother’s milk, it all made sense to me! No wonder it’s considered comfort food! In our brains we link things that happened at...
Chocolate a Health Food?

Chocolate a Health Food?

Chocolate is Healthy? “Good News for Dark Chocolate lovers: The more you eat, the lower your risk of heart disease”. That news may sound good to you about chocolate. It’s actually a line from a magazine where the journalists did  not do their...