There is a great fear that people now have:
Am I Addicted to SUGAR??
Diet fads come and go. The most recent fads are being gluten free, and breaking “addiction” to sugar.
I’m here to tell you that you are just as addicted to sugar as you are addicted to BREATHING! NO, you are not addicted to sugar! If you were TRULY addicted to sugar, why don’t you just go eat it straight out of a sugar bowl? Sure, it tastes good, and you enjoy eating things that are sweet. But those same things are generally in a package or combined with fat, and sometimes ALSO with salt. Hence the new fad of eating pretzels that are covered in chocolate- or salted chocolate products.
When you’re under stress, that’s the time when you reach for something sweet. It makes you feel good – it’s a treat. In fact, the first food that you eat as an infant is “mother’s milk”. The combination of sugar, fat and protein in human breast milk is very close to another food that women in particular have a hard time saying “no” to: ice cream!
Diet gurus are again into another one of their Diet Industry Lies scheme to make you feel powerless and out of control by telling you that you are an addict! Actual addiction is characterized by a continuous or an increased dependence for a particular substance in the body. Furthermore, it is accompanied by the experience of a physical withdrawl when someone stops using that substance.
This again shows you that you are not addicted to sugar. Yes, there is an emotional pleasure that is derived by eating sweet food. But there is not a physical addiction to sugar. You don’t go holding up banks because you need money for sugar!! Physically you may detect that you feel more lethargic when you stop eating sugar, but that’s probably because of a drop in your blood sugar which will level off over time.
Your brain would not be fed adequately without glucose. In fact, thinking uses a higher amount of glucose than any other body part:
Glucose is virtually the sole fuel for the human brain, except during prolonged starvation. The brain lacks fuel stores and hence requires a continuous supply of glucose. It consumes about 120 g daily, which corresponds to an energy input of about 420 kcal (1760 kJ), accounting for some 60% of the utilization of glucose by the whole body in the resting state.
This is the opposite of your muscles which actually store glycogen. And glucose is the preferred fuel when you need burst of activity.
In fact, your brain’s need will over ride the body’s need for glycogen. If you are walking up a steep hill and doing complicated mathematical computations, you will have to stop one or the other activity.
Bottom line: you DO need sugars, just as you need protein and fat. If you want to be healthy and happy take the middle road- balance in all things. Don’t over do, don’t under-do. Do just enough – in all things.
When you are stressed and feel like you are out of control because you “need” a sugar fix it’s time for stress relief. I have a great program that helps you deal with stress eating so that you don’t feel the need to stuff your feelings with food! You become more resilient and able to handle situations that would ordinarily make you reach for a candy bar or ice cream. Read about it, and see if it’s for you!