Is Your Water Making You Fat?

Water is basic to life. Everything that is alive has water as part of it. Without access to water, we would quickly die. But what does drinking water and eating (in our foods) do to your body and your health and even your weight? Is the water from your tap, or in the bottle you […]




New Miracle Diet Discovered! Lose Weight Permanently

Kindle with Diet Industry Lies

APRIL FOOL’s! Yes, it would be a wonderful thing, but it just doesn’t exist. But the Diet Industry wants you to believe that if you eat less and exercise more, you will lose weight and keep it off. It’s a BIG FAT LIE! In fact, there is no  research that shows that ANY DIET will definitively allow you […]




Why Can’t I Lose Weight?

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Are you looking for obvious answers to losing weight, but fighting a losing battle?




Eat More To Lose Weight

Dieting and exercise will not let you achieve a permanent weight loss. It doesn’t work for 95% of dieters. And it’s not your fault. We’ve all been brainwashed – including your doctor who tells you that you have to lose weight, and tells you to go on a diet. But they are just as ignorant as […]




Eating Less To Lose Weight?

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Everyone KNOWS that to lose weight you have to eat less. But is this actually true? Here’s an example that we rarely think about: Senior Citizens. If you go to some restaurants you’ll see “senior portions”.  Seniors often share meals (not just for money, but because they can’t eat as much). As people get older, […]




Lose Weight with Weight Training

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Have you been doing cardio exercise and dieting and wondering why you are not losing weight? I’ve been there and done that. I wrote about that in my book, Diet Industry Lies That Make You Gain Weight (Kindle, available on Amazon). Sure, it will work for a little while. You work your ass off (literally) and […]