Are you are on a diet? Been on a diet?

Or maybe you’ve been on MANY diets like I had. In fact, I was a chronic dieter. After each diet failure, I’d blame myself, thinking that I did something wrong because it didn’t work like they said it would. Maybe I blamed myself because of all of the advertisement showing how other people had lost so much weight – but I couldn’t. Of course, that meant that something must be wrong with ME?!

And honestly, I probably was crazy because I had this idea in my head that I needed to be “thinner” and I was already fine the way I was. I didn’t need to diet! But my doctors didn’t tell me that. Are you like I was? Do you have low self-esteem: Think that be thinner would make you more attractive, more lovable? I was just lucky that I never got to the point of anorexia nervosa or bulimia!

I tried MANY diets

And yes, I tried Weight Watchers, Jenny Craig, Atkins, Ornish, fasts, Paleo, exercise programs and so many more than I can even remember! I spend thousands of dollars on diets, books, supplements, exercise programs and more. And I’d lose a bit of weight on each one- up to about 20 pounds once or twice in the beginning. But after a while, I could only lose about 4-5 pounds and the weight loss would stop almost immediately. But even worse was that after each diet I’d regain the weight plus additional weight.

OMG! Now I finally understand- It’s NOT my fault!

But one day I heard another diet summit broadcast with a speaker who finally opened my eyes. He spoke out against everyone on that program and blasted everything that these Paleo people were saying about dieting! (the Paleo diet actually gave me gastritis! – it took over a year to recover!) And, all of a sudden I had an “ah ha” realization. I was NOT to blame for diet failure and regaining weight. Dieting was to blame.

The beginning of my diet recovery

I then started really researching and reading all about this different approach and found thousands of women like me who had dieted themselves to overweight. We had blamed ourselves instead of a DIET for never being able to keep the weight off. The research was clear. 95% of dieters regain the weight they lost, plus additional pounds- and it’s a body’s NATURAL RESPONSE to dieting!

Food Restriction

I realized that when you dieted and restricted foods, the food you wouldn’t allow yourself was the first thing you went to eat when you were frustrated . That became your “comfort food”. Emotional eating, the result of stress in your life, ended up being the very thing that could add additional weight, even if you ate “normally” all the rest of the time. Dieting causes binging!

I also discovered that dieting causes a change in your body’s metabolism and slows it down. So while you are on a dieting, your body is secretly trying to keep your weight up – so you don’t starve to death! That’s why you stop losing weight even while on a diet! And when you finally give up starving yourself because you’re not losing weight, you start regaining the weight you lost!

Diet Industry Lies

And I discovered a lot more – that made me angry as hell at the Diet Industry and ignorant doctors, like Dr. Oz who just “fed us” lies to make money.

Reasons you gained weight in the first place

It’s important to understand why you gained weight in the first place. And don’t think of it as simply: “I ate too much, and exercised to little.” It’s actually MUCH more complicated that that.

I’m going to show you the many factors that affect your weight – many of them were beyond your control. And just blaming yourself, having a negative mindset can have a profound effect on your weight!

Consider this:

If you are walking around with a pebble in your shoe,

should you take an aspirin to relieve the pain?  

NO!!! You remove the pebble.

shoes with a pebble cause pain-the pebble is stressful and painful. Remove the pebble don't take medication

When it comes to weight,

that pebble is stress – and a diet is the aspirin. 


 It’s time that you free yourself from Diet Prison!

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you can choose how to live your life by adjusting your mindset.signature from Lianda Ludwig

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