Binge Eating Cure

stuffing chocolate into your mouth and swallowing so fast you don't even taste it!

Stress Causes Binge Eating Weight issues don’t appear out of nowhere. Your body gives you all the information you need to know how much to eat, to drink and to sleep. The problem of over-eating can be because you are missing the signal that you are full if you are multi-tasking. Humans will typically over-eat […]

Do I Look Fat?

Do I Look Fat in these Pants? Women, young girls and teenagers are incredibly hard on themselves. We weren’t that way from birth. In fact, young children don’t compare their appearance to others. They kiss themselves in the mirror. What changed that for you? Was it a parent who told you not to eat or […]

Radical Self-Acceptance Podcast

stick cartoon of female body hatred

It took me decades of stressful starving, over-exercising and self-blame to finally realize that I was being lied to by a Diet Industry that had me trapped into a yo-yo syndrome. It looked like this: Hate my body –>diet –>lose weight –> regain weight–>hate my body even more –>diet again…. Breaking out of that cycle took […]

Forgive Yourself and Your Body


As a reader of Make It So Mindset, you know my message is that dieting doesn’t work. I went through decades of dieting, losing and regaining the weight, and blaming myself for each “failure”.  Believe me, no one was more disciplined than I was. I’d pre-punish myself “cheating” by eating my favorite food in my […]

Permanent Weight Loss

Do you want to lose weight? Dieting is not the way to lose weight. If you’ve spent any time reading on this site, you’ve learned information the diet industry doesn’t want you to know: ALL diets fail 95% of the time!  You start by losing weight, and then it slows down, and eventually plateaus. In order […]

Stress and Belly Fat

do you hate your belly fat?

Are you dieting and stressed out? You may not realize it, but stress can sabotage your weight in many ways! In fact, stress has been implicated as the cause of belly fat. When I first speak with my new clients, the first question I ask them is: was there a stressful event the came right […]