Are you looking for obvious answers to losing weight, but fighting a losing battle?
Everyone KNOWS that to lose weight you have to eat less. But is this actually true? Here’s an example that we rarely think about: Senior Citizens. If you go to some restaurants you’ll see “senior portions”. Seniors often share meals (not just for money, but because they can’t eat as much). As people get older, […]
Do you eat when you are stressed? Binge eating, or over-eating from stress is one of the major ways that people put on weight in the first place. Once you start eating from stress, it’s REALLY hard to turn it off! But there IS a method, that you can learn THIS Feb.23rd at 8pm ET […]
Stress Causes Binge Eating Weight issues don’t appear out of nowhere. Your body gives you all the information you need to know how much to eat, to drink and to sleep. The problem of over-eating can be because you are missing the signal that you are full if you are multi-tasking. Humans will typically over-eat […]