NY Times Finally Tells the Truth about Dieting

multiple bodies from skinny to fat

This article is really important- even for people whose weight has never been an issue. I wish this information were taught to children starting in elementary school – and all the way through college. It would have prevented me from dieting myself to overweight. It would have stopped me from blaming myself for regaining weight after every […]




Your Appointment with Destiny

fat-parent-overweight-child

This famous old story may give you insight into your own life: The Appointment in Samarra as retold by W. Somerset Maugham [1933]  The speaker is Death: There was a merchant in Bagdad who sent his servant to market to buy provisions and in a little while the servant came back, white and trembling, and […]




Water making you fat?

overweight-plastic-bottles

  Is your bottled water making you fat? Is your municipal water supply poisoning you? With the news coming out of Flint, Michigan regarding lead in water, it’s becoming clear that it’s up to YOU to protect yourself and your family, and not wait months or years later to find out you’ve been drinking and […]




Punishing Yourself

Do you hate your body, and do you punish yourself by going on a diet? The reason anyone goes on a diet is because they are not happy with their body. The reasons may be: that you can’t fit into the clothes you want to wear that you are comparing yourself to others and feel you don’t look […]




End Emotional Eating

overeating1

Emotional Eating can take over your life! Aren’t you tired of thinking about: What you’re going to eat? When you’re going to eat? How you’re going to avoid those “devil” foods that you struggle to not eat? (chocolate?) How much you have to exercise to burn off those calories? How to avoid eating the things […]




Skinny Gurus Tell You How To Lose Weight

overweight woman shocked by looking at a scale

Weight loss Gurus: They tell you all you have to do is eat less and exercise more. The weight loss gurus are all young and thin. Here’s the lie: How do you know that they ever had a weight issue? How do you know how long they’ve been able to maintain their weight loss. Losing weight […]