Lose Weight with Weight Training


Have you been doing cardio exercise and dieting and wondering why you are not losing weight? I’ve been there and done that. I wrote about that in my book, Diet Industry Lies That Make You Gain Weight (Kindle, available on Amazon). Sure, it will work for a little while. You work your ass off (literally) and […]

Tap away Emotional Eating

Do you eat when you are stressed? Binge eating, or over-eating from stress is one of the major ways that people put on weight in the first place. Once you start eating from stress, it’s REALLY hard to turn it off! But there IS a method, that you can learn THIS Feb.23rd at 8pm ET […]

Binge Eating Cure

stuffing chocolate into your mouth and swallowing so fast you don't even taste it!

Stress Causes Binge Eating Weight issues don’t appear out of nowhere. Your body gives you all the information you need to know how much to eat, to drink and to sleep. The problem of over-eating can be because you are missing the signal that you are full if you are multi-tasking. Humans will typically over-eat […]

Do I Look Fat?

Do I Look Fat in these Pants? Women, young girls and teenagers are incredibly hard on themselves. We weren’t that way from birth. In fact, young children don’t compare their appearance to others. They kiss themselves in the mirror. What changed that for you? Was it a parent who told you not to eat or […]

Radical Self-Acceptance Podcast

stick cartoon of female body hatred

It took me decades of stressful starving, over-exercising and self-blame to finally realize that I was being lied to by a Diet Industry that had me trapped into a yo-yo syndrome. It looked like this: Hate my body –>diet –>lose weight –> regain weight–>hate my body even more –>diet again…. Breaking out of that cycle took […]

Forgive Yourself and Your Body


As a reader of Make It So Mindset, you know my message is that dieting doesn’t work. I went through decades of dieting, losing and regaining the weight, and blaming myself for each “failure”.  Believe me, no one was more disciplined than I was. I’d pre-punish myself “cheating” by eating my favorite food in my […]