Stress and Belly Fat

do you hate your belly fat?

Are you dieting and stressed out? You may not realize it, but stress can sabotage your weight in many ways! In fact, stress has been implicated as the cause of belly fat. When I first speak with my new clients, the first question I ask them is: was there a stressful event the came right [...]

Is your weight stuck?

Why won't this scale budge?

I couldn’t understand why every time I went on a diet, I’d lose weight for a short time, and then it would stop. I felt like my weight was stuck, and I couldn’t lose any more! The Diet Industry called it a plateau, and insisted that you just had to eat less and exercise more. [...]

Lose Weight by Eating Butter

Time Magaine says Eat Butter It's Heart Healthy

Low Fat Diets Increase Heart Disease & Overweight Your body is always talking to you and giving you important information about what you need to take care of yourself properly. Some signals are: thirst, fatigue, hunger,  desire for salty or sweet foods, urgency to use the bathroom, yawning, sneezing, and pain! But we’ve been encouraged to [...]

Binging and Emotional Eating

stress eating

Emotional eating, or stress eating results in eating when you’re not hungry.  Emotional eating is to fill an empty heart. Emotional Eating is a response to stress. You choose comfort foods, almost like a drug – to make you feel better. It may feel better while you are stuffing the food that you haven’t had [...]

Chronic Pain and Weight

woman lies on floor to do mindful gentle yoga

Chronic pain in your lower back, shoulders, head can make your life miserable. Perhaps you’ve tried Tylenol, Nsaids or other pain relieving medication? There are many bad side effects that come along with the temporary relief that you are feelings from chronic pain. Pain is exacerbated by our emotions when it hurts.  For many people stress tightens [...]

Weight Loss With Yoga

If you are on a diet to lose weight, you know that it means making changes in your habitual eating choices. Very often you are feeling like you are being punished for something that you did wrong that got you “this way”. Many women are on a chronic diet and have lost touch with their body’s [...]

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